Ellyn Herbert
Ellyn is a seasoned resilience coach with over two decades of experience guiding individuals through life's toughest challenges. Drawing from her extensive work with clients, Ellyn firmly believes that building true resilience starts with understanding its core fundamentals – from the science of stress response to the power of cognitive reframing. Her practical, knowledge-based approach combines evidence-based strategies with real-world applications, ensuring participants not only understand the 'why' behind resilience but also master the essential skills needed to bounce back stronger from any setback.
